Yellow Maize Grit (पहेंलो मकैको दलिया)

Medical Benefits:
1. Digestive Health: Yellow maize grit is a good source of fibre, which supports healthy digestion and prevents constipation.
2. Eye Health: Rich in antioxidants like lutein and zeaxanthin, yellow maize grit promotes eye health and reduces the risk of macular degeneration.
3. Energy Boost: The carbohydrates in maize grit provide a quick source of energy, making it ideal for active individuals.
4. Bone Strength: Yellow maize grit contains magnesium and phosphorus, important for maintaining healthy bones and preventing bone loss.
5. Gluten-Free: Naturally gluten-free, maize grit is suitable for people with gluten intolerance or celiac disease.

Location: Sourced from Salyan, Bajhang, Rolpa, and other hilly areas of Nepal, where traditional farming practices ensure high-quality yellow maize with rich nutritional value.